10k workout

10K run tonight, normal Courthouse route.  55 min, 84% heart rate average.  I ran an 7:50 pace 5k out and an easier 9:40 pace 5k back.  The hill out of my neighborhood that's a mile a 7% grade always makes for a fun start to the run.  As usual, I sprinted the last 100m just for fun.  It was a little warm tonight and I was soaked when I got back to the house.  I guess this was a tempo/endurance run.  I ran tempo pace for a bit and then switched to my endurance run pace.  I can feel the third straight day of running and am looking forward to a day of rest.