Going to the track this Saturday for a speed workout and a mile time trial. Plans are to run one mile as a warm up and then run 4x 400m intervals at 1:40 with a minute of jogging between the repeats. After that I'm going to lay down a hot mile and see how far off 4:25 I really run. I'll run/limp a final lap or two as a cool down.
Any takers?
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