Recovery Run

2 miles @10:20 pace with the Chief dog.  Faster leg turnover again, it's starting to feel more natural.  I only wore a watch tonight, I'd guess the heart rate was 65%.  I am feeling like I might be fighting off a bug, I'm hoping it is only a fall allergy.

Wed Update:  Missed work after getting up to paint at 5:25 and not being able to stand up without wobbling.  My equilibrium was all out of whack and I felt like crap.  Guess it was not allergy related, I started feeling ill on Saturday and my body revolted to my "ignore it plan".  I got back in the bed and stayed there almost all day.  I slept about 6.5 hours and hope to return to normal in the morning.  No training today.