Recovery Run

I ran a recovery run tonight. 2.7 miles, half with Chief and half alone in the rain sans iPod. I would have gone a little longer, but the lightening was getting too close. Rain running is fun though. 75% (161 bmp) Avg HR and 25 total minutes of running. 9:15 min/mile pace. Had to put some tape on my arches for the run though, it's time for some new shoes I guess.