10k long run tonight. More focus on quicker leg turnover. I went a little too hard, according to my new pace chart I'm suppose to run a 9:04 to 10:04 paced long run. Quicker cadence does make you faster. No ipod tonight.
Stats:
10k, 55 mins, 8:50 min/mile pace
900 calories
84% average heart rate
1 comment:
Man we need to run together I did almost the same time and distance.
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