I had to alter my run last night due to having the house sprayed for bugs. The spray will give me a migraine if I'm exposed to it, so I headed to my dad's house for the evening. I had planned on hitting the LHS track, but it was pouring rain there. I decided to ran in dad's neighborhood instead and quickly ran out of places to run. I only did 1.9 miles, but it was pretty hilly. I just didn't feel like makeing a second loop and called it a night early. Made it back in time to watch Bolt win the 200m. My ankle is bothering me a little this morning, I think I ran too hard with too little warm up. I think next week might be a "rest week" with Monday at 80% and an 85% 5k attempt on Wednedsay.
Stats:
Short 1.9 miles
Short 15:50 run time
82% HR avg
8:20 min/mile pace
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Boring stuff about staying in shape.
About Me
- Jason
- I have BFA in painting, computer guy day job, and am a Dad. I like bikes. I like to run. I play guitar and mandolin. I brew beer. You'd think I would have more friends.
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Blog Archive
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2008
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August
(17)
- One Month of Long Runs
- Two in a row...
- Not My 'A Game'
- Long run on 5k course
- Short Run
- Heartrate Analysis?
- More Monday Hilly Miles
- Long Run Numero Dos
- Midweek run
- Monday 4
- Weekend Rest Day?
- Building a Long Run
- Rained out evening run turns to early AM run
- Pace Running Lesson Learned
- Kiwanis 5k
- HOT 4 miler
- 1 Mile Benchmark Run?!?
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August
(17)
Race Results
- Dry Run '08 5k Run - 23:11 -3rd (30-34)
- Kiwanis 'o8 5k Run - 24:29 - 4th (30-34), 27th overall
- Stumpjump '08 - 15th of 17 (Sport 30-39)
- Riverfest '08 5k Run - 24:32 - 5th (30 -39) 40th overall
- Race to the River '08 - 8th, DFL (Sport 30-39)
- Stumpjump '06 - 5th (Beginner 30-39)
- Race to the River '06 - 2nd (Beginner 30-39)
4 comments:
Wonder if the bugs get a migraine when sprayed with the killer spray?
I hope for their sake that they pleasantly hallucinate about table scraps (or whatever else bugs dream about) right before the cockroaches with harps usher them into the underworld. My wife just wants them dead, even if it means they get a migraine before the bitter end.
Bolt is insane. I think the whole Jamacain team is doping. They have dominated!! Could the US team choke worse.
Yeah they could drop the damn baton - TWICE. At least the womens team made an attempt to finish.
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