Paddled 3 miles on the Saluda with my nephew, caught zero fish. I've not had much luck there the last few times. It was still a nice end to the day being in the boat on the cool river.
I went for a run after dinner on the same hilly course I ran last week. I did not stay exactly on pace due to it being too dark to really see my monitor except for the occasional street lamp. I ran mostly by feel. 85% (really 84%) feels like you're working, but is very sustainable. I actually ran this faster by a few seconds than last week when I was at 90% average heart rate... it was much cooler than last week :)
179 avg heart rate
4 miles
34:278:36 min/mile pace
3 comments:
Did you fill your canteen with some refreshing river water?
We passed on the river water, we were above the leak from last week though. I managed to talk the 12 year old out of going swimming. I guess "59 degree water" does not mean much to a kid who's never been in it :)
A form form an Ice Bath. A good recovery solution.
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