Again, I ran the longest run I've ever been on this morning. The run was in the early AM fog with Miles Davis on the ipod today. It was a little sticky, but not too bad weather wise. I'm looking forward to crisp fall air. I'm glad I have the heart rate monitor because I doubt I'd run this slow without it. No pains or problems to report. Should be at 6 miles in an hour in two weeks if the pattern holds.
Stats:
5 miles78% HR Avg (167 bmp)
50 min
700 calories
10 min/mile pace
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