Cooler temperatures and a return to a normal household (sans 12 year old relatives) had me ready to start the week off right with my new running routine. I think next Monday might be my last week running this
route for a few weeks. I'm feeling the need to keep things as fresh as I can and might just cruise another stretch of black top for a week or so. Still, it was a nice run. I ran it faster again, if only by seconds. Maybe if I had skipped the margarita at dinner and the post dinner mile and half hike with the baby on my back I'd have run it faster ;)
Stats:
4 miles
34:14
85% HR Avg, (181 bmp)
8:33 min/mile
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