New 5k PR

I ran a tempo run tonight that also set my new PR for the 5k.  My fastest 5k to date now stands at 21:30.  I ran a 10:30 mile with Chief dog to warm up then ran a tempo comfortable, but hard run.  I sprinted right at the end, but had lots in the tank.  I don't want to get ahead of myself, but sub 20 may be my goal by the end of the year at this rate.  Cool temps again tonight, had to wear a hat.

Stats:

4 miles total

21:30 5k, 6:56 min/mile pace