Sunday, October 12, 2008

10k

10k this morning at a slow recovery pace of 11:00 min/mile... just a junk mile jog for some cardio base milage.  Ironically this run seemed harder than than that pace because I stayed up too late watching LSU get destroyed by Florida.  Windy too.

2 comments:

Toby Porter said...

Your Cycling kit will cut down on wind drag

Jason said...

I am enjoying the lesser amount of hate I get as a runner verse my time as cyclist. I don't know that I would want to invite more 'constructive criticism" from the redneck driver at large with spandex.

Still... the pocket in the back of the jersey would be nice every once in a while ;)