One mile last night with the dog in 9 minutes. Two miles at 7:10 min/mile pace. Three one minute long trainer intervals in 52 x 12. The intervals hurt.
I have BFA in painting, computer guy day job, and am a Dad. I like bikes. I like to run. I play guitar and mandolin. I brew beer. You'd think I would have more friends.
No comments:
Post a Comment