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Jason's Cycling (and Running) Notes
Boring stuff about staying in shape.
Tuesday, November 18, 2008
Cold Run
3 miles with the Chief dog in 26:30 tonight. It was 35 degrees and running fast was out of the question. Just base miles... hardcore cold base miles.
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About Me
Jason
I have BFA in painting, computer guy day job, and am a Dad. I like bikes. I like to run. I play guitar and mandolin. I brew beer. You'd think I would have more friends.
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Cold Run
1/2 hike, 1/2 urban assault with Race Finish
10k
Cold Run
1/2 hike, 1/2 urban assault
Shortened Workout
Year Zero Run
Tuesday workout
November's Pain Plan
Need more bike miles....
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Race Results
Dry Run '08 5k Run - 23:11 -3rd (30-34)
Kiwanis 'o8 5k Run - 24:29 - 4th (30-34), 27th overall
Stumpjump '08 - 15th of 17 (Sport 30-39)
Riverfest '08 5k Run - 24:32 - 5th (30 -39) 40th overall
Race to the River '08 - 8th, DFL (Sport 30-39)
Stumpjump '06 - 5th (Beginner 30-39)
Race to the River '06 - 2nd (Beginner 30-39)
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