Cold Run

48 degrees out tonight.  With a lack of motivation to do bike intervals or extra tempo, it was all I could do to make myself put three miles in.  I ran a 9 min mile with Chief, then a 6:40 mile and finally a 10:40 mile.  Short and sweet with Beck's Modern Guilt on the iPod.  The beauty of being a weekend warrior is that I can skip the plan because it's Tuesday and I feel like it.