Sunday, July 27, 2008
Run Today, Hike Yesterday
No ride this weekend. Took the 25 baby/pack combo on a 3 mile hike at Harbison on Sat. Saw Jim loading up his bike while we were on the way out of the parking lot. Played mandolin for 3 hours today after church, then went for a run after dinner. 2.5 miles in 21 minutes. That's an 8:24 pace on a route that is an out and back hill climb/descent. This would be something like a 25 min 5k. 181 Avg HR. I need to run more. I think I could get into the sub 22.xx times with a few weeks of running.
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3 comments:
Must of missed you at Harbison, didnt recognize your jeep or anything. Heck, was beggining to wonder if you were avoiding the place or just hanging with the road scene for awhile. Hope to see you out on the trails soon :)
I was parked down at the Stewardship trailhead :) I was burned out, but I'm starting to miss my mountain biking.
Yeah my matchbook is empty too.
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