Last Run

I went for another run last night. 5k in 25 min, 30 seconds. 177 average heart rate. I guess for real runners an 8:30 mile pace is just a jog. I know on the bike I can hold a heart rate of 190 for an hour. I would expect to be able to push hard and get to a 7:30 pace. However, in that my legs have not built up to that, I know I would hurt more than I'm willing afterwards. This will be my last run before the 5k (which I'm already considering bailing on to go for another long urban assault/Harbison ride). I'll be bringing 10 days of running and about 15 miles to the starting line... that's laughable for “training” or a base.