6 miles

Nice weather and a need for some miles had me lacing up the shoes for a long run last night. 6 miles with the ipod to keep me company. The entire run I felt like it was kicking my butt and that I was running slow. I ran all out for about 400 yards, but kept the majority of the pace at what felt like a slow pace. I ran sans watch, but looked at the kitchen clock as I walked out the door and when I got back. I ran 6 miles in under 50 minutes. Not too bad for a long run thown in after a lazy period I guess, it had been a month since I ran this distance.